BUILDING SKILLS.GROWING CONFIDENCE.CREATING ATHLETES.
Train with Coach Preston — former pro and two-time national championship coach.
Championship Training for Players and CoachesBuilt Different.
2X NATIONAL CHAMPS
Back-to-back title-winning programs
HUNDREDS OF WINS
Proven track record on the field
FORMER PRO
Arena Indoor Football wide receiver
PROVEN ON THE FIELD. BUILT IN THE LAB.
Coach Preston is a former professional Arena Indoor Football wide receiver and a two-time national championship coach. He's spent his career turning raw potential into polished, confident athletes — blending pro-level technique with a development system built for kids ages 6 to 16.
THE ORIGIN STORY
After competing in arena football on a championship team, Coach Preston found his calling on the sideline. He built The Flag Football Lab to give young athletes the training, structure, and mindset that took him to back-to-back national championship podiums as a coach.
2X
National Championships
10+
Years Coaching Youth Athletes
PRO
Arena Indoor Football Experience
EVERYTHING WE TRAIN IN THE LAB
COORDINATION
Footwork, body control, and movement patterns that build a complete athletic foundation.
FOOTBALL CATCHING
Soft hands, ball tracking, and high-point technique to make every catch count.
SPEED & AGILITY
Acceleration, change of direction, and explosiveness drilled into every session.
ROUTE RUNNING
Crisp breaks, separation, and timing that get athletes open against any defense.
FOOTBALL IQ
Reading coverages, understanding spacing, and making smart decisions at game speed.
ATHLETIC CONFIDENCE
A competitive mindset and self-belief that carries from the field into everyday life.
THE MATH IS SIMPLE
THREE DAYS A WEEK. 15-20 MINUTES. THAT'S ALL IT TAKES.
Our program is built around short, consistent sessions your athlete can do right at home. Three workouts a week puts your athlete on track to catch 750 to 1,200 balls per month depending on age — and over a full year that adds up to 10,000 to 15,000 catches.
That kind of volume is what actually builds hand-eye coordination. Not one expensive private session. Not a two-week camp. Consistent reps, week after week.
To keep kids motivated we built in a reward program, Lab Ratings, leaderboards, and milestone celebrations — because when kids are having fun they keep showing up. And when they keep showing up, they get better.
THE MATH IS SIMPLE. THE RESULTS ARE REAL.
BUILT TO WIN. BUILT TO BELIEVE.
THIS IS WHAT WE BUILD TOWARD.
CHOOSE YOUR PATH
Flexible training plans built around the same system that produces champions.
Parent-Led Development
Coach your own athlete with a structured plan.
- Weekly interactive drill checklist
- Fresh training plan every week
- Weekly catch counter + personal best tracker
- Weekly streak badges
- Progress milestones
- Lab Ready badge
- Weekly voice or text note from Coach Preston
- Leaderboard viewing
Parent-Led Family Plan
Everything for up to 3 athletes in one household.
- Up to 3 individual player profiles
- One-tap profile switching
- Individual catch tracker per athlete
- Individual streak badges per athlete
- Individual Lab Ready per athlete
- All three children can view Leaderboard
Lab Athlete Development
Direct, personalized coaching from Coach Preston.
- Personal video assessment — Coach Preston watches your athlete and builds the plan around what he sees
- Custom weekly training plan — no generic workouts, every drill is chosen specifically for your athlete
- 3 video uploads per week — Coach Preston watches every single one
- Lab Rating system (three tiers, 60–99 each) — earn a real rating that climbs from Rookie to All-Star to Elite
- Leaderboard participation — compete against athletes across the country by age group
- Tier progression system — max out a tier at 99 and get promoted to the next one
- Monthly gear rewards — hit your targets, earn real physical gear shipped to your door
- Welcome Lab Athlete t-shirt — arrives before your first session
- 99 Club custom player poster — hit 99 on any tier and we print and ship a custom poster of your athlete
COACH TRAINING PROGRAM
A certification path for coaches who want to run The Lab system with their own teams. Join the waitlist to be first in line.
THE COACHING LAB
Stop winging it. Start coaching a system.
The Plan
"I don't know what to run at practice this week."
Weekly ready-to-run practice plan with drill and route video links. Walk onto that field with confidence. No experience required.
The System
"I want to actually teach football, not just run drills."
Weekly plan plus Coach Preston's full video series — routes, reading defenses, formations, and calling plays at the line like a real coordinator. Your kids will play smarter football than most adults expect.
The Lab
"I want to win a National Championship."
Everything in The System plus a monthly 30-minute film and strategy session with Coach Preston directly. Limited spots. For the coach building something special and won't settle for anything less than a title.
THE LAB SESSIONS — PODCAST & COACHING VIDEOS
Drills, breakdowns, and conversations on developing young athletes — straight from Coach Preston.
YOUR REPS START TODAY
Join The Flag Football Lab and start building the skills, confidence, and athleticism that win championships.